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How Food Sensitivities Could Be Making You Fat

Millions of people across the United States have taken the warnings about obesity seriously and struggle daily with the challenge to eat healthily, exercise regularly, and lose weight. Many of these individuals, however, fail despite following their...

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Manage Stress Without Turning to Food

Most people have a favorite comfort food or snack that they indulge in from time to time. But stress eating — also known as emotional eating — can sabotage your weight loss and fitness goals and even lead to health problems if left...

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How Intermittent Fasting Can Help You Lose Weight

What you eat is the most important factor in a safe and sustainable weight loss plan, but it’s not the only factor. How and when you eat can also play a role in losing and keeping off unwanted pounds.  Starvation diets aren’t...

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Make Weight Training Part of Your Weight Loss Program

Everyone’s weight loss path is different. A diet and exercise plan that delivers amazing results for one person may barely work or not work at all for someone else. But there are a few techniques that consistently help people from all walks of...

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Liver Toxicity Could be a Key Reason for Your Weight Gain

Your liver is one of the hardest-working organs in your body. It’s about the size of a football and sits in the right upper quadrant of your abdomen over the stomach. One of its main roles is to filter toxins from the blood as it arrives from...

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Lose Weight by Controlling Your Insulin Through Diet

Let’s face it, losing weight is hard, and it’s easy to get frustrated when it seems like so many issues work against you. One way you can make your weight-loss journey a little easier is to control your insulin levels, changing your diet...

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The Inflammation/Weight Gain Connection and What to Do About It

Inflammation is your body’s natural response to healing. But, chronic inflammation can affect your long-term health, cause premature aging, and increase your risk of unwanted weight gain.  As an expert in bariatrics, functional medicine,...

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