When it comes to your weight, you may have a much easier time dropping the unwanted pounds than keeping them off. It's estimated that as many as 90% of people who lose weight eventually gain it back. At East Bay Wellness in San Ramon, California, James Stalker, DC, understands the ups and downs of weight loss and offers a weight-management program that helps you maintain your weight loss. To learn more about the weight-management program, call the office today or book an appointment online.
Most weight-loss plans fail to help you keep the weight off because they don’t take your specific needs into consideration. Cookie-cutter diet plans help you lose the weight, but you may have a hard time sticking to the plan after you’ve lost the weight because it’s too restrictive, too difficult to follow, or it leaves you feeling hungry and deprived. When it comes to long-term weight management, you need to find a plan you can follow for life.
Dr. Stalker spent 15 years studying, testing, and implementing various weight-loss methods to find a plan that not only helps you lose the weight but also keep it off. His plan is custom designed just for you and is one you can easily continue for the rest of your life.
Dr. Stalker’s weight-management plan is so simple and so healthy, you can even help your children form new, healthier eating habits so they never have to worry about their weight as adults.
When it comes to designing your meal plan, Dr. Stalker doesn’t guess — he tests. You may be self-sabotaging your weight-management efforts because you’re not eating the right foods. You may consume foods your body can’t properly digest or metabolize, which leads to various symptoms, such as:
To determine the types of foods causing health issues, Dr. Stalker conducts food-sensitivity testing. With a single finger prick, he checks your sensitivity to 96 different foods. Based on the information gathered from your testing, he creates a meal plan that not only helps you keep the weight off, but also improves your energy and health.
No. Dr. Stalker’s weight-management program doesn’t include calorie-counting or food-quantity restrictions. As long as you eat from your list of acceptable foods, you should have no problem maintaining your weight loss and your hunger.
Plus, the foods included support your body’s detoxifying powers, so you should feel clean, healthy, and energized.
Whether you need help losing weight or keeping it off, East Bay Wellness has the plan for you. To learn more, contact the office by phone or online today.